HYROX in Sutton-in-Ashfield, England

Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Absolutely - and not in a forced, awkward way. At Hexis, you’ll train in small group classes where the atmosphere is friendly, supportive, and ego-free. Whether you're high-fiving after a tough workout or chatting over coffee after class, you’ll quickly find yourself part of the crew. And it doesn’t stop at the gym door. We regularly run social events - from hikes and BBQs to competitions and games nights. Whether you're here for fitness, friendship, or a bit of both, you’ll find your people at Hexis.

We’re not just a gym - we’re a crew of real people doing real work, together. At CrossFit Hexis, there are no mirrors, no cliques, and no one shouting at you from a podium. What you will find is a community that trains with purpose, lifts each other up, and celebrates every win - no matter how big or small. If you’re here to show up, put in the effort, and grow - you’re one of us. Because when one of us wins, we all do.

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

We’ve got a vending machine on-site with drinks and snack bars, plus a café located inside the building for those who want something more after training (opening times may vary). You’re also welcome to bring your own water bottle and refill as needed.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We accept all major debit and credit cards. Memberships are set up as recurring card payments through Stripe, and you can also pay by card or cash at the gym for things like drinks, snacks, or merch. We don’t accept cheques - because honestly, who still uses cheques?

At CrossFit Hexis, no two days are the same — and that’s exactly how we like it. Most of our members start with the WOD (Workout of the Day), our main CrossFit session that usually includes a strength element (like squats or deadlifts) followed by a cardio-driven workout (known as a metcon). You might also work on skills like gymnastics movements or barbell technique — but don’t worry, it’s all coached and scaled to your level. On top of that, we run a variety of focused sessions depending on what you’re into: SWEAT and Blitz for high-intensity, heart-pumping workouts (often in teams). Titan for strength and power-based training. Hybrid to build a well-rounded engine. Barbell for Olympic lifting and technical progress. Hero WODs to challenge your grit. Super Sunday for a laid-back, team-based grind with no scores, just vibes. And HYROX — our newest class format, focused on training for the global fitness race. All sessions are coached, inclusive, and fully scalable — whether you're a total beginner or chasing new PBs, we’ve got you covered.

Absolutely not. Health isn’t about cutting out everything you enjoy — it’s about balance, consistency, and being realistic for the long term. At Hexis, we believe that enjoying your life (and your food) is part of the process. You don’t need to give up pizza nights or birthday cake - just build habits that help you feel good most of the time, and keep moving forward. No fad diets. No shame. Just smart choices, solid training, and learning what works for you.